Can you share any of your observations on the satiety after meals with vs. without the Vinegar? Did you also observe the glucose spike reduction or the glucose spike delay effects of other ACV brands?
I didn't notice anything about hunger one way or another. Most of my meals were in the morning when, for whatever reason, I'm never hungry anyway. It would be interesting to try it sometime when I'm actually hungry, to see if it has an effect.
I haven't tried other ACV brands. Frankly, I'm not sure I want to. The Suu is much tastier!
I'm near the end of the same trial, too, and don't think I noticed any major effects, either, but need to go back and review the data! If apple cider vinegar alters the microbiome, I wonder if you might see an effect after a couple of weeks, rather than instantaneously? This raises some questions around experiment design...
Can you share any of your observations on the satiety after meals with vs. without the Vinegar? Did you also observe the glucose spike reduction or the glucose spike delay effects of other ACV brands?
I didn't notice anything about hunger one way or another. Most of my meals were in the morning when, for whatever reason, I'm never hungry anyway. It would be interesting to try it sometime when I'm actually hungry, to see if it has an effect.
I haven't tried other ACV brands. Frankly, I'm not sure I want to. The Suu is much tastier!
I'm near the end of the same trial, too, and don't think I noticed any major effects, either, but need to go back and review the data! If apple cider vinegar alters the microbiome, I wonder if you might see an effect after a couple of weeks, rather than instantaneously? This raises some questions around experiment design...
Yes, and in my experience if the effect is real, you won’t need detailed statistics to prove it