FODMAP is not general gut bio advice. rather, it specifically targets people with bad precessing of certain complex fibers. FODMAP lists the foods containing specific types of complex carbohydrates / fibers.
the uses is to avoid undigested complex carbs which tend to ferment and cause digestion issues. usually for people with IBS
True, and not entirely fair to compare to generic gut tests. Still, if you're trying to solve a gut problem that's a reasonable --- and free --- way to start.
"patient scientists" -- is that what they call guinea pigs now? Signed up 😀
FODMAP is not general gut bio advice. rather, it specifically targets people with bad precessing of certain complex fibers. FODMAP lists the foods containing specific types of complex carbohydrates / fibers.
the uses is to avoid undigested complex carbs which tend to ferment and cause digestion issues. usually for people with IBS
True, and not entirely fair to compare to generic gut tests. Still, if you're trying to solve a gut problem that's a reasonable --- and free --- way to start.