Yes, I've also read elsewhere that fasting, even of the intermittent variety, can be very beneficial, particularly for those who are insulin-resistant or who have Type 2 diabetes.
I'm not willing/able to go days without eating but often skip meals. The idea that one needs to eat three regular meals a day is misguided and is not particularly helpful in terms of maintaining good health.
Many of the people I work with "graze" throughout the day. While most are younger than I am, practically all of them are heavier and some of those are likely headed for diet-related health issues as they get older. A number already have some, and a few are no longer alive due to the extremely poor quality of their diets.
Yes, I've also read elsewhere that fasting, even of the intermittent variety, can be very beneficial, particularly for those who are insulin-resistant or who have Type 2 diabetes.
I'm not willing/able to go days without eating but often skip meals. The idea that one needs to eat three regular meals a day is misguided and is not particularly helpful in terms of maintaining good health.
Many of the people I work with "graze" throughout the day. While most are younger than I am, practically all of them are heavier and some of those are likely headed for diet-related health issues as they get older. A number already have some, and a few are no longer alive due to the extremely poor quality of their diets.